Lateral movement is one of the most important aspects of maintaining control during a tennis match. As your opponent dictates the direction of the tennis ball, you will be required to respond accordingly or pay the price. For this reason, it is essential that one’s footwork is refined so that you can make the most accurate adjustments on a moment’s notice. Throughout this article, we will talk about a few easy ways to increase your agility and explosiveness to gain full command on the tennis court.

At Gorin Tennis Academy, we are the only tennis academy in the nation possessing a Global Professional Tennis Coach Association certification, meaning we teach the most up-to-date methods and techniques taught by tennis professionals around the world. We offer several different tennis programs, such as after school and summer camps, and have trained countless individuals who have gone on to win national tournaments and championships. If you would like to learn more about our tennis programs, or have any questions or concerns, contact our staff of experts today. To learn about a few simple methods to improve your footwork, continue reading below.

Speed and Agility Ladders

Utilizing speed ladders to improve your footwork will significantly increase how quickly you are able to transfer momentum from one foot to the other foot. While speed ladders are great for improving your agility, they also enhance your coordination and balance due to the fact that they require full-body movements. There are many different speed ladder drills that you can practice to improve your explosiveness while becoming more agile on your feet. Below are just a few drills we recommend to improve your footwork and mobility while on the court.

Speed Ladder Drills

  • Lateral In-In-Out-Out
  • Single-Leg Forward Hops
  • Ickey Shuffle
  • Carioca
  • Single-Leg Shuffle

Jumping Rope

Not only is jumping rope great for burning calories, it is also an effective method to build motor skills, improve cognitive function, and increase your agility. Jumping rope is so effective, in fact, that Science Daily recently reported that, “Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.” While jumping rope is a great aerobic exercise to improve one’s level of cardio, it will also make you lighter on your feet, making it easier to perform quick and precise adjustments while on the tennis court.

The exercises and drills listed above are just a few easy ways to improve your speed and quickness, so that you will have an increased level of mobility while competing in high-intensity tennis matches. Not only is Gorin Tennis Academy an exceptional resource for all things tennis, our programs also offer full-fledged strength and conditioning drills designed to improve your stamina, power, and agility. Our tennis camps are a great choice for individuals of all skill levels looking to develop their techniques on the court while making friends along the way who share your same interests. To learn more about any of our programs, or to register with Gorin Tennis Academy, contact us today!